Courses & Programs
Get the support you need to build nourishing relationshipsĀ ā€” starting with yourself.
Signature Program
Resourced Woman
You KNOW what you want to do differently but you just can't get yourself to actually do it!
Resourced Woman gives you what understanding alone never will: the actual capacity to do love differently.
Over 12 weeks, we work at the level of your nervous system, your inner child, and the belief systems running your relationships, so you can finally get unstuck and create love that genuinely fills your cup. Live calls, community, and lifetime access included.
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From Anxious to Secure
If you just can't stop the spiral of anxiety, the over-thinking, the reassurance seeking, the pretzeling yourself to keep them around, this course is for you.
Over 6 modules, you'll work through the nervous system, the core wounds, and the belief systems beneath your anxious patterns, and build the actual skills to relate from a place of security and self-trust. At your own pace, in your own time.
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Nourished
Do you struggle to identify what you needs even are, feel guilty for having them or just don't know how to communicate them directly?
Nourished is a course focused on NEEDS. You will reset your entire relationship with needs, helping you identify them clearly, distinguish between personal and relational needs, and communicate them in ways that actually bring you closer.
Simple, practical, start applying what you learn today.
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On Demand
Empowered Dating
Tired of dating the same person in a different body?
This course is for the woman who's done anxiously trying to be chosen and ready to become the one doing the choosing.
Across 6 modules you'll get clear on your patterns, define your non-negotiables, and learn to date with confidence and standards without hardening or losing yourself in the process.Ā
Get Instant AccessMasterclasses
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Break-Up Toolkit
A supportive kit of resources for women who are dealing with the aftermath of a recent breakup: The grief, the lingering hope, the fear of never finding love again.
You don't have to go through this alone!
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Worthy
This two-part masterclass gives you 4 hours of practical guidance on creating profound self-worth with daily actionable steps.
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